That might mean saying no to going out with your friends on the weekends so you can get in an extra workout or sleep. You must be willing to make short-term sacrifices for long-term gain. Transforming the human body into a piece of art will take tremendous effort! Those that are weak-willed and give up easily will not make it! Achieving the statue-like physique is a lifestyle change that requires dedication, consistency, and above all else, PATIENCE!